Summary: 580 calories per 100 g serving. Net carbs: 26.6 g (total carbs 29.9 g – fiber 3.3 g) – not keto friendly. Contains 16.8 g protein and 47.8 g fat. Oil-roasted cashews are rich and crunchy, with a naturally buttery flavor and no added salt. One serving provides 580 calories, so they’re quite energy-dense….

Summary: 574 calories per 100 g serving. Net carbs: 29.7 g (total carbs 32.7 g – fiber 3 g) – not keto friendly. Contains 15.3 g protein and 46.4 g fat. Dry roasted, unsalted cashews are a rich, crunchy snack with a warm, toasty flavor. They’re satisfying and easy to enjoy on their own or…

Summary: 612 calories per 100 g serving. Net carbs: 7.3 g (total carbs 12 g – fiber 4.7 g) – not keto friendly. Contains 24.9 g protein and 57 g fat. Dried butternuts are rich, crunchy, and satisfying, with a deep nutty flavor that works well as a snack or sprinkled over salads and baked…

Summary: 659 calories per 100 g serving. Net carbs: 4.2 g (total carbs 11.7 g – fiber 7.5 g) – keto friendly. Contains 14.3 g protein and 67.1 g fat. Brazil nuts are rich, earthy, and very calorie-dense, with 659 calories per serving. They’re a satisfying snack when you want something hearty and nourishing. They…

Summary: 590 calories per 100 g serving. Net carbs: 8.8 g (total carbs 18.7 g – fiber 9.9 g) – not keto friendly. Contains 21.4 g protein and 52.5 g fat. Blanched almonds are a simple, satisfying snack with a mild, creamy flavor and a smooth texture. They’re easy to enjoy on their own or…

Summary: 579 calories per 100 g serving. Net carbs: 9.1 g (total carbs 21.6 g – fiber 12.5 g) – not keto friendly. Contains 21.2 g protein and 49.9 g fat. Almonds are a satisfying snack with a rich, nutty flavor and a pleasantly crunchy bite. A serving has 579 calories, so they’re quite energy-dense….

Summary: 501 calories per 100 g serving. Net carbs: 54.6 g (total carbs 54.6 g – fiber 0 g) – not keto friendly. Contains 7.5 g protein and 30.2 g fat. Nuts made with acorn flour and full fat have a rich, earthy taste and a dense, satisfying texture. They feel hearty and rustic, with…

Summary: 509 calories per 100 g serving. Net carbs: 53.7 g (total carbs 53.7 g – fiber 0 g) – not keto friendly. Contains 8.1 g protein and 31.4 g fat. Dried acorns are a simple, earthy food with a mild nutty flavor and a dense, satisfying bite. They can be ground, roasted, or used…

Summary: 592 calories per 100 g serving. Net carbs: 12.3 g (total carbs 22.9 g – fiber 10.6 g) – not keto friendly. Contains 20.1 g protein and 51.3 g fat. Sunflower seed kernels, oil roasted and without salt, are a rich, crunchy snack with a toasty flavor. One serving has 592 calories and 51.3g…

Summary: 582 calories per 100 g serving. Net carbs: 13 g (total carbs 24.1 g – fiber 11.1 g) – not keto friendly. Contains 19.3 g protein and 49.8 g fat. Dry roasted sunflower seed kernels are a rich, crunchy snack with a nutty flavor and no added salt. They’re calorie-dense, with 582 calories per…