Nuts, butternuts, dried Nutrition Facts
Summary: 612 calories per 100 g serving. Net carbs: 7.3 g (total carbs 12 g – fiber 4.7 g) – not keto friendly. Contains 24.9 g protein and 57 g fat.
Dried butternuts are rich, crunchy, and satisfying, with a deep nutty flavor that works well as a snack or sprinkled over salads and baked dishes.
Per serving, they provide 612 calories, 57g fat, 12g carbs, and 24.9g protein, making them a very energy-dense food.
They also contain 4.7g fiber, which helps make them filling, and 0g sugar, so they’re not sweet.
Nuts, butternuts, dried
Serving size: 100 g
Calories612kcal
Net Carbs7.3g
Protein24.9g
Fat57g
Where do the calories come from?
Protein 15%
Carbs 7%
Fat 78%
What is this food made of?
Water 3%
Protein 26%
Carbs 12%
Fat 59%
Blood Sugar Index0Low
Inflammation Score85High
PRAL Score12.2Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 612 | 31% | ||
| Fat | 57 g | 88% | ||
| Saturated Fat | 42.7 g | 214% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 4.7 g | 19% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.9 g | 50% |
Vitamins
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin A, IU | 124 mcg | 16% |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central