Squash, Indian, cooked, boiled (Navajo) Nutrition Facts
Summary: 65 calories per serving. Keto-friendly: yes, with 3.22g carbs (<5g net carbs). Highlight: very low fat and light in calories.
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Nutrition Facts for Squash, Indian, cooked, boiled (Navajo)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 0.15 G | |
| Carbohydrate, by difference | 3.22 G | 1% |
| Energy | 16 KCAL | 1% |
| Sucrose | 0.44 G | |
| Glucose | 0.69 G | |
| Maltose | 0 G | |
| Water | 96.2 G | |
| Total Sugars | 2.02 G | |
| Niacin | 0.102 MG | |
| Pantothenic acid | 0.06 MG | |
| Vitamin B-6 | 0.033 MG | |
| Protein | 0.31 G | 1% |
| Ash | 0.1 G | |
| Starch | 0 G | |
| Fructose | 0.89 G | |
| Lactose | 0 G | |
| Energy | 65 kJ | 3% |
| Galactose | 0 G | |
| Fiber, total dietary | 1.5 G | |
| Thiamin | 0.01 MG | |
| Riboflavin | 0.015 MG | |
| Folate, total | 7 UG | |
| Folate, food | 7 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central