Pork, Leg Cap Steak, boneless, separable lean and fat, raw Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 3.4 g fat.
Pork leg cap steak is a lean, boneless cut with a hearty, meaty flavor. It’s a simple choice when you want a satisfying protein without much fuss.
Per serving, it has 123 calories, 3.4g fat, 0g carbs, and 21.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet.
This cut works well for grilling, pan-searing, or roasting. It can fit nicely into a balanced meal when paired with vegetables or grains.
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Serving size: 100 g
Calories123kcal
Net Carbs0g
Protein21.6g
Fat3.4g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central