Pork, cured, ham, low sodium, lean and fat, cooked is a savory, protein-rich option with 172 calories per serving. It provides 22.3g of protein and 8.3g of fat, with just 0.3g of carbs. That makes it a hearty choice for meals or sandwiches. It also has 0g fiber and 0g sugar per serving, so it…

Jellybeans are tiny, colorful candies with a chewy bite and lots of sweet flavor. They’re a classic treat for snacking, sharing, or filling a candy dish. Per serving, they have 375 calories, 0.1g fat, 93.6g carbs, 0g protein, 0.2g fiber, and 70g sugar. With that much sugar, they’re definitely sweet. They’re more of an occasional…

Raw rhubarb is crisp, tart, and refreshing, with a bright flavor that works well in pies, compotes, and salads. A serving has just 21 calories, 0.2g fat, 4.5g carbs, and 0.9g protein, making it a very light choice. It also provides 1.8g fiber, so it can be filling, along with 1.1g sugar for a subtle…

Canned apricots in heavy syrup, drained, are sweet and soft, with a dessert-like flavor. One serving has 83 calories, 0.1g fat, 21.3g carbs, and 18.6g sugar. They also provide 0.6g protein and 2.7g fiber per serving. That fiber can make them feel a little filling, even though they’re mostly a sweet fruit treat. These apricots…

ON THE BORDER’s soft taco with ground beef, cheese, and lettuce is a simple, satisfying bite with familiar Tex-Mex flavor. The soft tortilla keeps it easy to eat and nicely balanced. Per serving, it has 229 calories, 11g fat, 19.3g carbs, and 13.2g protein. That gives it a decent amount of protein for a quick…

Pork, cured ham, whole, separable lean only, unheated is a lean, savory option with a classic ham flavor and a firm texture. It works well in sandwiches, salads, or as a simple protein on the side. Per serving, it has 147 calories, 5.7g fat, 0.1g carbs, and 22.3g protein. It also contains 0g fiber and…