Beets, cooked, boiled. drained, with salt Nutrition Facts
Cooked, boiled beets with salt are a simple, earthy side dish. They’re naturally sweet and tender, with 44 calories per serving.
Each serving has 0.2g fat, 10g carbs, and 1.7g protein. The 8g sugar gives them a noticeable sweetness.
With 2g fiber, they can be a little filling too. They’re a light, colorful option that works well with many meals.
Beets, cooked, boiled. drained, with salt
Serving size: 100 g
Calories44kcal
Net Carbs8g
Protein1.7g
Fat0.2g
Where do the calories come from?
Protein 14%
Carbs 83%
Fat 3%
What is this food made of?
Water 88%
Protein 2%
Carbs 10%
Fat 0%
Blood Sugar Index12Low
Inflammation Score2Low
PRAL Score0.82Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 285 mg | 12% | ||
| Total Carbohydrate | 10 g | 3% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 8 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central