Beans, snap, green, canned, no salt added, drained solids Nutrition Facts
Canned green snap beans are a light, simple side with a fresh, mild taste. One serving has 22 calories, 0.5g fat, 4.3g carbs, and 1.1g protein.
They also provide 1.9g fiber, which makes them filling, plus 0.8g sugar. Since they’re no salt added and drained, they’re an easy, wholesome choice.
These beans work well in quick meals when you want something low-calorie and easy to prepare. Their gentle flavor pairs nicely with many dishes.
Beans, snap, green, canned, no salt added, drained solids
Serving size: 100 g
Calories22kcal
Net Carbs2.4g
Protein1.1g
Fat0.5g
Where do the calories come from?
Protein 17%
Carbs 67%
Fat 16%
What is this food made of?
Water 94%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.55Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 4.3 g | 1% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin A, IU | 353 mcg | 44% |
| Vitamin K (phylloquinone) | 38.9 mcg | 32% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
Source: USDA FoodData Central