Pork, fresh, variety meats and by-products, feet, raw Nutrition Facts
Pork feet are a rich, savory option with a hearty texture that works well in slow-cooked dishes. One serving has 212 calories, 12.6g fat, 0g carbs, and 23.2g protein.
They’re naturally free of sugar and fiber, so they aren’t sweet or especially filling on their own. The protein content makes them a substantial choice for a satisfying meal.
Because they’re a variety meat, pork feet are often appreciated for their deep flavor and traditional cooking uses. They can be especially tasty when simmered until tender.
Pork, fresh, variety meats and by-products, feet, raw
Serving size: 100 g
Calories212kcal
Net Carbs0g
Protein23.2g
Fat12.6g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 64%
Protein 23%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score11.37Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 212 | 11% | |
| Fat | 12.6 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 88 mg | 29% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 23.2 g | 46% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central