Cookies, shortbread, commercially prepared, plain Nutrition Facts
Summary: 514 calories per 100 g serving. Net carbs: 62.5 g (total carbs 63.8 g – fiber 1.3 g) – not keto friendly. Contains 5.4 g protein and 26.2 g fat.
Cookies, shortbread, commercially prepared, plain, are a rich, buttery treat. One serving has 514 calories, so it’s best enjoyed as an occasional indulgence.
They’re fairly high in fat at 26.2g, with 63.8g carbs and 5.4g protein. The 21.6g sugar makes them quite sweet.
With just 1.3g fiber, they aren’t especially filling. Still, their simple, crumbly texture makes them a classic comfort snack.
Cookies, shortbread, commercially prepared, plain
Serving size: 100 g
Calories514kcal
Net Carbs62.5g
Protein5.4g
Fat26.2g
Where do the calories come from?
Protein 4%
Carbs 50%
Fat 46%
What is this food made of?
Water 4%
Protein 5%
Carbs 64%
Fat 26%
Blood Sugar Index100High
Inflammation Score21Low
PRAL Score2.62Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 514 | 26% | ||
| Fat | 26.2 g | 40% | ||
| Saturated Fat | 8.1 g | 41% | ||
| Trans Fat | 0.63 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 353 mg | 15% | ||
| Total Carbohydrate | 63.8 g | 21% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 21.6 g | — | ||
| Protein | 5.4 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 11 mcg | 9% |
| Vitamin A, IU | 1 mcg | — |
Source: USDA FoodData Central