Cookies, sugar wafer, with creme filling, sugar free Nutrition Facts
Summary: 531 calories per 100 g serving. Net carbs: 52 g (total carbs 66.3 g – fiber 14.3 g) – not keto friendly. Contains 3.6 g protein and 28.6 g fat.
These sugar-free sugar wafer cookies with creme filling are crisp, light, and pleasantly sweet without added sugar. Each serving has 531 calories, 28.6g fat, 66.3g carbs, and 3.6g protein.
They also provide 14.3g fiber per serving, which makes them feel quite filling. With 0g sugar, they can be a good option when you want a treat with less sweetness from sugar.
The rich creme filling and wafer texture make them satisfying in small portions. They’re best enjoyed as an occasional snack when you want something crunchy, creamy, and filling.
Cookies, sugar wafer, with creme filling, sugar free
Serving size: 100 g
Calories531kcal
Net Carbs52g
Protein3.6g
Fat28.6g
Where do the calories come from?
Protein 3%
Carbs 49%
Fat 48%
What is this food made of?
Water 1%
Protein 4%
Carbs 67%
Fat 29%
Blood Sugar Index75High
Inflammation Score9Low
PRAL Score1.75Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 531 | 27% | ||
| Fat | 28.6 g | 44% | ||
| Saturated Fat | 4.3 g | 21% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 66.3 g | 22% | ||
| Dietary Fiber | 14.3 g | 57% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 3.1 mcg | 21% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central