Chicken, broilers or fryers, meat and skin, raw Nutrition Facts
Summary: 215 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 15.1 g fat.
Chicken, broilers or fryers, meat and skin, raw, is a rich, protein-packed choice with 215 calories per serving. It offers 18.6g protein and 15.1g fat, making it quite satisfying.
It has 0g carbs, 0g fiber, and 0g sugar, so it fits well into low-carb meals. With no sugar and no fiber to note, its flavor stays savory rather than sweet.
This cut can work nicely in many recipes once cooked. The meat and skin together give it extra richness and a fuller taste.
Chicken, broilers or fryers, meat and skin, raw
Serving size: 100 g
Calories215kcal
Net Carbs0g
Protein18.6g
Fat15.1g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 66%
Protein 19%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score9.11Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 215 | 11% | ||
| Fat | 15.1 g | 23% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0.1 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin A, IU | 137 mcg | 17% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, RAE | 41 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central