Chicken, broilers or fryers, skin only, cooked, stewed Nutrition Facts
Summary: 363 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.2 g protein and 33 g fat.
Chicken skin cooked by stewing is rich and savory, with a tender, slightly chewy texture. Each serving has 363 calories and 33g fat, making it especially indulgent.
It contains 15.2g protein, but no carbs, fiber, or sugar. That means it’s not sweet, and it won’t feel filling from fiber.
This style of chicken skin adds a deep, comforting flavor to soups and stews. It’s best enjoyed in moderation because of its high fat content.
Chicken, broilers or fryers, skin only, cooked, stewed
Serving size: 100 g
Calories363kcal
Net Carbs0g
Protein15.2g
Fat33g
Where do the calories come from?
Protein 17%
Carbs 0%
Fat 83%
What is this food made of?
Water 53%
Protein 15%
Carbs 0%
Fat 33%
Blood Sugar Index0Low
Inflammation Score19Low
PRAL Score7.45Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | ||
| Fat | 33 g | 51% | ||
| Saturated Fat | 9.3 g | 46% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 198 mcg | 25% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central