Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts
Summary: 98 calories per 100 g serving. Net carbs: 17.1 g (total carbs 17.1 g – fiber 0 g) – not keto friendly. Contains 7.1 g protein and 0.5 g fat.
Sprouted, cooked, and lightly salted peas make a simple, comforting side. They have a soft texture and a mild, earthy flavor that works well with many meals.
Each serving has 98 calories, 0.5g fat, 17.1g carbs, and 7.1g protein. It also has 0g fiber and 0g sugar, so it is not especially filling or sweet.
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Serving size: 100 g
Calories98kcal
Net Carbs17.1g
Protein7.1g
Fat0.5g
Where do the calories come from?
Protein 28%
Carbs 68%
Fat 5%
What is this food made of?
Water 75%
Protein 7%
Carbs 17%
Fat 1%
Blood Sugar Index31Medium
Inflammation Score0Low
PRAL Score3.45Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 98 | 5% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 239 mg | 10% | ||
| Total Carbohydrate | 17.1 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin A, IU | 107 mcg | 13% |
| Vitamin C, total ascorbic acid | 6.6 mg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central