Peas and carrots, canned, no salt added, solids and liquids Nutrition Facts
Summary: 38 calories per 100 g serving. Net carbs: 5.2 g (total carbs 8.5 g – fiber 3.3 g) – not keto friendly. Contains 2.2 g protein and 0.3 g fat.
Peas and carrots, canned, no salt added, solids and liquids, make a simple, convenient side dish. Each serving has 38 calories, with 0.3g fat, 8.5g carbs, and 2.2g protein.
They also provide 3.3g fiber per serving, which makes them nicely filling. The 2.8g sugar is fairly modest, so the flavor stays gently sweet without being too much.
Because there’s no salt added, they’re an easy choice for keeping meals lighter. They work well alongside roasted meats, rice, or casseroles.
Peas and carrots, canned, no salt added, solids and liquids
Serving size: 100 g
Calories38kcal
Net Carbs5.2g
Protein2.2g
Fat0.3g
Where do the calories come from?
Protein 19%
Carbs 75%
Fat 5%
What is this food made of?
Water 89%
Protein 2%
Carbs 9%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 38 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 2.8 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin A, RAE | 343 mcg | 43% |
| Vitamin A, IU | 6850 mcg | 856% |
| Vitamin K (phylloquinone) | 13.1 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 6.6 mg | 11% |
Source: USDA FoodData Central