Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Nutrition Facts
Summary: 373 calories per 100 g serving. Net carbs: 72.9 g (total carbs 83.6 g – fiber 10.7 g) – not keto friendly. Contains 8.5 g protein and 2.9 g fat.
POST Honey Nut Shredded Wheat is a sweet, ready-to-eat cereal with a familiar honey flavor and a crunchy texture. It’s an easy breakfast option when you want something quick.
Each serving has 373 calories, 2.9g fat, 83.6g carbs, and 8.5g protein. It also provides 10.7g fiber, which makes it filling.
With 20.7g sugar per serving, it’s definitely on the sweet side. That sweetness may appeal if you like a more flavorful cereal.
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Serving size: 100 g
Calories373kcal
Net Carbs72.9g
Protein8.5g
Fat2.9g
Where do the calories come from?
Protein 9%
Carbs 85%
Fat 7%
What is this food made of?
Water 3%
Protein 9%
Carbs 85%
Fat 3%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score4.16Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 373 | 19% | ||
| Fat | 2.9 g | 4% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 102 mg | 4% | ||
| Total Carbohydrate | 83.6 g | 28% | ||
| Dietary Fiber | 10.7 g | 43% | ||
| Total Sugars | 20.7 g | — | ||
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin B-12 | 2.5 mcg | — |
| Vitamin B-12, added | 2.5 mcg | — |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central