Beef, chuck for stew, separable lean and fat, choice, cooked, braised Nutrition Facts
Summary: 194 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.5 g protein and 7.1 g fat.
Beef chuck for stew, braised and cooked, is a hearty, savory choice with a tender, rich flavor that works well in comforting meals.
Per serving, it has 194 calories, 7.1g fat, 0g carbs, and 32.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it’s more about satisfying protein than sweetness or fullness from fiber.
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Serving size: 100 g
Calories194kcal
Net Carbs0g
Protein32.5g
Fat7.1g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 60%
Protein 33%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score15.92Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 194 | 10% | ||
| Fat | 7.1 g | 11% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0.41 g | — | ||
| Cholesterol | 96 mg | 32% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32.5 g | 65% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central