Beef, chuck for stew, separable lean and fat, all grades, raw Nutrition Facts
Summary: 128 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 4.5 g fat.
Beef chuck for stew is a hearty, protein-rich cut that works well in slow-cooked dishes. One serving has 128 calories, 4.5g fat, 0.2g carbs, and 21.8g protein.
It’s naturally very low in carbs, with 0g fiber and 0g sugar. Since the sugar is not high, it doesn’t taste sweet; instead, it brings a rich, savory flavor to meals.
This cut can be a satisfying choice when you want something substantial without many carbs. Its lean-and-fat balance helps add tenderness and depth as it cooks.
Beef, chuck for stew, separable lean and fat, all grades, raw
Serving size: 100 g
Calories128kcal
Net Carbs0.2g
Protein21.8g
Fat4.5g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 31%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.68Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 128 | 6% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0.23 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 80 mg | 3% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central