Rutabagas, cooked, boiled, drained, with salt Nutrition Facts
Summary: 30 calories per 100 g serving. Net carbs: 5 g (total carbs 6.8 g – fiber 1.8 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat.
Rutabagas, cooked, boiled, drained, with salt, are a simple, comforting side dish. One serving has 30 calories, with 0.2g fat, 6.8g carbs, and 0.9g protein.
They also provide 1.8g fiber, which can make them feel filling. The 4g sugar gives them a mild natural sweetness, balanced by the light salty finish.
This is a low-calorie vegetable option that works well alongside roasted meats or other savory dishes. Its soft texture and gentle flavor make it easy to enjoy.
Rutabagas, cooked, boiled, drained, with salt
Serving size: 100 g
Calories30kcal
Net Carbs5g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 11%
Carbs 84%
Fat 5%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 254 mg | 11% | ||
| Total Carbohydrate | 6.8 g | 2% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 4 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 18.8 mg | 31% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central