Pumpkin, canned, with salt Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 5.2 g (total carbs 8.1 g – fiber 2.9 g) – not keto friendly. Contains 1.1 g protein and 0.3 g fat.
Canned pumpkin with salt is a simple, cozy ingredient that brings a smooth texture and mild flavor to soups, pies, and quick breads. It’s easy to use and works well in both sweet and savory recipes.
Per serving, it has 34 calories, 0.3g fat, 8.1g carbs, and 1.1g protein. It also provides 2.9g fiber, which makes it filling.
With 3.3g sugar, it has a gentle sweetness without being overly sweet. The salted version adds a little extra savory balance to the pumpkin’s natural flavor.
Pumpkin, canned, with salt
Serving size: 100 g
Calories34kcal
Net Carbs5.2g
Protein1.1g
Fat0.3g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 90%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.53Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 241 mg | 10% | ||
| Total Carbohydrate | 8.1 g | 3% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 3.3 g | — | ||
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, RAE | 778 mcg | 97% |
| Vitamin A, IU | 15600 mcg | 1950% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 16 mcg | 13% |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin C, total ascorbic acid | 4.2 mg | 7% |
Source: USDA FoodData Central