Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 267 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25 g protein and 18.6 g fat.
Beef chuck eye steak, grilled and trimmed lean, is a hearty, satisfying choice with a rich, savory flavor. It feels like classic steakhouse food without any extra fuss.
Per serving, it has 267 calories, 18.6g fat, 0g carbs, and 25g protein. It also contains 0g fiber and 0g sugar.
With no sugar at all, it isn’t sweet, and with no fiber, it isn’t especially filling on that front. Still, the high protein makes it a strong, satisfying protein source.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories267kcal
Net Carbs0g
Protein25g
Fat18.6g
Where do the calories come from?
Protein 37%
Carbs 0%
Fat 63%
What is this food made of?
Water 56%
Protein 25%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.25Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 267 | 13% | ||
| Fat | 18.6 g | 29% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 1.28 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25 g | 50% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central