Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 223 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.9 g protein and 16.4 g fat.
Beef chuck eye steak is a rich, hearty cut with a bold beefy flavor. In its raw, trimmed form, it’s naturally calorie-dense and satisfying.
Per serving, it has 223 calories, 16.4g fat, 0g carbs, and 18.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not sweet or especially filling from fiber, but it does offer plenty of protein. It’s a solid choice for a savory, substantial meal.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories223kcal
Net Carbs0g
Protein18.9g
Fat16.4g
Where do the calories come from?
Protein 34%
Carbs 0%
Fat 66%
What is this food made of?
Water 65%
Protein 19%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.26Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 223 | 11% | ||
| Fat | 16.4 g | 25% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 1.05 g | — | ||
| Cholesterol | 68 mg | 23% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.9 g | 38% |
Vitamins
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central