Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutrition Facts
Summary: 260 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.9 g protein and 21 g fat.
Beef rib eye steak or roast, bone-in and lip-on, is a rich, flavorful cut with a satisfying balance of lean meat and marbling. Trimmed to 1/8″ fat, it still feels indulgent and hearty.
Per serving, it has 260 calories, 21g fat, 0g carbs, and 17.9g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
This choice, raw cut is a classic option for a bold steak dinner or a special roast. It cooks up juicy and savory, with plenty of beefy flavor.
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Serving size: 100 g
Calories260kcal
Net Carbs0g
Protein17.9g
Fat21g
Where do the calories come from?
Protein 27%
Carbs 0%
Fat 73%
What is this food made of?
Water 61%
Protein 18%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.77Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 260 | 13% | ||
| Fat | 21 g | 32% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.9 g | 36% |
Vitamins
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central