Bread, reduced-calorie, oat bran, toasted Nutrition Facts
Summary: 239 calories per 100 g serving. Net carbs: 34.9 g (total carbs 49.2 g – fiber 14.3 g) – not keto friendly. Contains 9.5 g protein and 3.8 g fat.
Bread, reduced-calorie, oat bran, toasted, offers a hearty bite with a wholesome, toasty flavor. It has 239 calories per serving, with 3.8g fat and 49.2g carbs.
It also provides 9.5g protein and 14.3g fiber per serving, which makes it especially filling. The oat bran adds a satisfying, substantial texture.
With 4.2g sugar per serving, it has only a mild sweetness. This is a practical, nourishing choice for a simple breakfast or snack.
Bread, reduced-calorie, oat bran, toasted
Serving size: 100 g
Calories239kcal
Net Carbs34.9g
Protein9.5g
Fat3.8g
Where do the calories come from?
Protein 14%
Carbs 73%
Fat 13%
What is this food made of?
Water 36%
Protein 10%
Carbs 50%
Fat 4%
Blood Sugar Index43Medium
Inflammation Score5Low
PRAL Score4.64Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 239 | 12% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 547 mg | 24% | ||
| Total Carbohydrate | 49.2 g | 16% | ||
| Dietary Fiber | 14.3 g | 57% | ||
| Total Sugars | 4.2 g | — | ||
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 1 mcg | — |
Source: USDA FoodData Central