Pork shoulder, lean and raw, is a hearty protein choice with 148 calories per serving. It delivers 19.6g protein and 7.1g fat, with 0g carbs. It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet from sugar. Its value comes mostly from the rich, savory protein. This cut can…

Pork ham with natural juices is a lean, savory option that feels hearty without being overly heavy. It’s boneless and unheated, so it works well for simple meals or quick sandwiches. Per serving, it has 111 calories, 3.2g fat, 1g carbs, and 19.4g protein. It also contains 0g fiber and 1g sugar. The sugar is…

Arrowroot, raw, is a simple, starchy food with a mild flavor and a light texture. It works well when you want something gentle and easy to digest. Per serving, it has 65 calories, 0.2g fat, 13.4g carbs, 4.2g protein, 1.3g fiber, and 0g sugar. With no sugar, it isn’t sweet. The fiber is modest, so…

Spanish rice mix, dry and unprepared, is a simple pantry staple that cooks into a warm, savory side dish. It’s easy to season and pairs well with beans, chicken, or vegetables. Per serving, it has 363 calories, 1.6g fat, 76.4g carbs, and 10.6g protein. It also offers 3.1g fiber, which makes it filling. With 3.8g…

Cowpeas, young pods with seeds, cooked, boiled, drained, and salted are a simple, savory side dish. They have a tender texture and a mild, earthy flavor. Each serving has 34 calories, 0.3g fat, 7g carbs, and 2.6g protein. They also contain 0g fiber and 0g sugar, so they’re not especially filling or sweet. They’re a…

Pork loin center chops are a lean, hearty choice with 123 calories per serving. They deliver 23.8g protein and 3.1g fat, making them a solid option for a satisfying meal. With 0g carbs, 0g fiber, and 0g sugar, this cut keeps things simple and protein-focused. It’s not sweet, and it won’t feel especially filling from…