Turnip greens, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 1.6 g (total carbs 5 g – fiber 3.4 g) – keto friendly. Contains 3.4 g protein and 0.4 g fat.
Turnip greens, frozen, cooked, boiled, and drained with salt are a simple, hearty side dish. One serving has 29 calories, with just 0.4g fat.
They also provide 5g carbs, 3.4g protein, and 3.4g fiber. That fiber makes them filling, even in a small serving.
With only 0.8g sugar, they’re not sweet, but they do have a mild, savory flavor. The salt helps bring out their earthy taste.
Turnip greens, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories29kcal
Net Carbs1.6g
Protein3.4g
Fat0.4g
Where do the calories come from?
Protein 36%
Carbs 54%
Fat 10%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.64Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 251 mg | 11% | ||
| Total Carbohydrate | 5 g | 2% | |
| Dietary Fiber | |||
| 3.4 g | 14% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin A, IU | 10800 mcg | 1350% |
| Vitamin A, RAE | 538 mcg | 67% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 21.8 mg | 36% |
| Vitamin K (phylloquinone) | 519 mcg | 433% |
| Vitamin E (alpha-tocopherol) | 2.7 mcg | 18% |
Source: USDA FoodData Central