Fast foods, taco with chicken, lettuce and cheese, soft Nutrition Facts
Summary: 189 calories per 100 g serving. Net carbs: 18.5 g (total carbs 19.7 g – fiber 1.2 g) – not keto friendly. Contains 13.3 g protein and 6.4 g fat.
A soft chicken taco with lettuce and cheese makes a simple, satisfying fast-food choice. It’s easy to eat and has a fresh, mild flavor.
Per serving, it has 189 calories, 6.4g fat, 19.7g carbs, and 13.3g protein. It also provides 1.2g fiber and 1.3g sugar.
The sugar is not high, so it isn’t especially sweet. With a modest amount of fiber, it may feel a little filling without being heavy.
Fast foods, taco with chicken, lettuce and cheese, soft
Serving size: 100 g
Calories189kcal
Net Carbs18.5g
Protein13.3g
Fat6.4g
Where do the calories come from?
Protein 28%
Carbs 42%
Fat 30%
What is this food made of?
Water 60%
Protein 14%
Carbs 20%
Fat 6%
Blood Sugar Index27Low
Inflammation Score3Low
PRAL Score6.5Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 189 | 9% | ||
| Fat | 6.4 g | 10% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 29 mg | 10% | ||
| Sodium | 613 mg | 27% | ||
| Total Carbohydrate | 19.7 g | 7% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 1.3 g | — | ||
| Protein | 13.3 g | 27% |
Vitamins
| Vitamin A, IU | 201 mcg | 25% |
| Vitamin A, RAE | 25 mcg | 3% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 7.9 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central