Yeast extract spread Nutrition Facts
Yeast extract spread has a bold, savory flavor that many people enjoy on toast or crackers. It’s a concentrated spread, so a little goes a long way.
Per serving, it has 185 calories, 0.9g fat, 20.4g carbs, and 23.9g protein. It also provides 6.5g fiber, which makes it filling.
With just 1.6g sugar per serving, it isn’t sweet. Instead, it’s more known for its rich, salty, umami taste.
Yeast extract spread
Serving size: 100 g
Calories185kcal
Net Carbs13.9g
Protein23.9g
Fat0.9g
Where do the calories come from?
Protein 52%
Carbs 44%
Fat 4%
What is this food made of?
Water 48%
Protein 28%
Carbs 24%
Fat 1%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score11.64Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 185 | 9% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 3380 mg | 147% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 6.5 g | 26% | |
| Total Sugars | 1.6 g | — | |
| Protein | 23.9 g | 48% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central