Cracker Barrel’s steak fries are a hearty, crispy side with a comforting, home-style feel. One serving has 255 calories, 13.2g fat, and 30.9g carbs. They also provide 3.3g protein and 3.5g fiber, which makes them fairly filling. The 0.9g sugar is low, so they’re not especially sweet. Overall, they’re a savory, satisfying choice when you…

Chiton, also called leathery gumboots in Alaska Native food traditions, is a seafood with a firm, chewy texture and a mild ocean flavor. It’s often valued for its unique taste and local heritage. A serving has 83 calories, 1.6g fat, 0g carbs, and 17.1g protein. It also contains 0g fiber and 0g sugar, making it…

Tea with tundra herb and Labrador combination is a simple Alaska Native drink with a clean, earthy flavor. It feels warm and calming, especially on cold days. Per serving, it has 1 calorie, 0g fat, 0.2g carbs, 0g protein, 0g fiber, and 0g sugar. Since the sugar is 0g, it is not sweet. This light…

Cornmeal, white, self-rising, bolted, plain, enriched is a hearty pantry staple with a simple, comforting flavor. It works well in breads, muffins, and classic Southern cooking. Per serving, it has 334 calories, 3.4g fat, 70.3g carbs, and 8.3g protein. It also provides 6.7g fiber, which makes it filling. With 0g sugar, it isn’t sweet at…

Braised pork loin sirloin chops are tender and savory, with a rich, comforting flavor that comes from slow cooking. They make a hearty main dish without feeling heavy. Per serving, they provide 195 calories, 6.9g fat, 0g carbs, and 31g protein. They also contain 0g fiber and 0g sugar. With no sugar to speak of,…

Frozen, cooked, boiled, and drained summer squash—crookneck or straightneck—is a light, simple side dish. One serving has 25 calories, 0.2g fat, 5.5g carbs, and 1.3g protein. It also provides 1.4g fiber, which helps make it a bit filling. With 2.3g sugar per serving, it has a mild natural sweetness without any added salt. This is…