Cake, coffeecake, fruit Nutrition Facts
Summary: 311 calories per 100 g serving. Net carbs: 49 g (total carbs 51.5 g – fiber 2.5 g) – not keto friendly. Contains 5.2 g protein and 10.2 g fat.
Cake with coffeecake and fruit makes a cozy, satisfying treat. Each serving has 311 calories, 10.2g fat, and 51.5g carbs, so it feels like a substantial snack or dessert.
It also provides 5.2g protein and 2.5g fiber per serving, which can help it feel a bit filling. With 0g sugar listed, it won’t come across as especially sweet.
Cake, coffeecake, fruit
Serving size: 100 g
Calories311kcal
Net Carbs49g
Protein5.2g
Fat10.2g
Where do the calories come from?
Protein 7%
Carbs 65%
Fat 29%
What is this food made of?
Water 32%
Protein 5%
Carbs 52%
Fat 10%
Blood Sugar Index90High
Inflammation Score5Low
PRAL Score2.54Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 311 | 16% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 385 mg | 17% | ||
| Total Carbohydrate | 51.5 g | 17% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin A, IU | 140 mcg | 18% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central