Agave, cooked (Southwest) Nutrition Facts
Cooked Southwest agave is a sweet, unusual ingredient with a warm, earthy flavor. It brings 135 calories per serving, along with 32g carbs and just 0.3g fat.
It also has 20.9g sugar, so it’s definitely sweet. With 1g protein, it’s more of a flavor boost than a protein source.
The 10.6g fiber makes it filling, which helps balance its natural sweetness. It can add a rich, mellow note to savory or spiced dishes.
Agave, cooked (Southwest)
Serving size: 100 g
Calories135kcal
Net Carbs21.4g
Protein1g
Fat0.3g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 66%
Protein 1%
Carbs 32%
Fat 0%
Blood Sugar Index26Low
Inflammation Score4Low
PRAL Score0.48Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 135 | 7% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 13 mg | 1% | ||
| Total Carbohydrate | 32 g | 11% | |
| Dietary Fiber | |||
| 10.6 g | 42% | ||
| Total Sugars | 20.9 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
| Vitamin A, IU | 113 mcg | 14% |
| Vitamin A, RAE | 6 mcg | 1% |
Source: USDA FoodData Central