Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 19.5 g (total carbs 22.3 g – fiber 2.8 g) – not keto friendly. Contains 3.1 g protein and 0.7 g fat.
Sweet yellow corn on the cob is a simple, comforting side dish with a naturally sweet taste and a warm, tender texture after boiling and a light sprinkle of salt.
Per serving, it has 94 calories, 0.7g fat, 22.3g carbs, 3.1g protein, 2.8g fiber, and 3.6g sugar. The sweetness makes it pleasantly sweet.
It’s a filling choice thanks to the fiber, and it pairs well with many meals. Frozen kernels on the cob make it easy to enjoy corn anytime.
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Serving size: 100 g
Calories94kcal
Net Carbs19.5g
Protein3.1g
Fat0.7g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 6%
What is this food made of?
Water 74%
Protein 3%
Carbs 22%
Fat 1%
Blood Sugar Index33Medium
Inflammation Score1Low
PRAL Score1.52Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 22.3 g | 7% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin A, IU | 232 mcg | 29% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 4.8 mg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central