Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 16.3 g (total carbs 18.7 g – fiber 2.4 g) – not keto friendly. Contains 2.6 g protein and 0.7 g fat.
Sweet yellow corn is simple, comforting, and naturally sweet. A serving has 79 calories, 18.7g carbs, 2.6g protein, 2.4g fiber, and 3.1g sugar.
With just 0.7g fat per serving, it’s a light side dish that still feels satisfying. The fiber helps make it filling, especially when lightly salted.
Boiled, drained kernels are easy to serve with dinner or mix into salads. Frozen corn keeps that fresh, sweet taste ready whenever you want it.
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Serving size: 100 g
Calories79kcal
Net Carbs16.3g
Protein2.6g
Fat0.7g
Where do the calories come from?
Protein 11%
Carbs 82%
Fat 7%
What is this food made of?
Water 78%
Protein 3%
Carbs 19%
Fat 1%
Blood Sugar Index28Low
Inflammation Score1Low
PRAL Score1.24Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 245 mg | 11% | ||
| Total Carbohydrate | 18.7 g | 6% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 199 mcg | 25% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central