Taro leaves, cooked, steamed, without salt Nutrition Facts
Steamed taro leaves are a simple, earthy side dish with a tender texture and mild flavor. One serving has 24 calories, making it a very light choice.
They contain 0.4g fat, 4g carbs, and 2.7g protein per serving. With 2g fiber, they can help you feel filling without adding much to your meal.
There is 0g sugar, so they are not sweet. Cooked without salt, they keep a clean, natural taste that works well with many dishes.
Taro leaves, cooked, steamed, without salt
Serving size: 100 g
Calories24kcal
Net Carbs2g
Protein2.7g
Fat0.4g
Where do the calories come from?
Protein 35%
Carbs 52%
Fat 12%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.33Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 4 g | 1% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, IU | 4240 mcg | 530% |
| Vitamin A, RAE | 212 mcg | 27% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 35.5 mg | 59% |
Source: USDA FoodData Central