Spices, parsley, dried Nutrition Facts
Summary: 292 calories per 100 g serving. Net carbs: 23.9 g (total carbs 50.6 g – fiber 26.7 g) – not keto friendly. Contains 26.6 g protein and 5.5 g fat.
Dried parsley is a bright, earthy herb that adds fresh-looking flavor to soups, sauces, and roasted dishes. It brings a little color and a gentle herbal taste without overpowering other ingredients.
Per serving, it has 292 calories, 5.5g fat, 50.6g carbs, and 26.6g protein. It also provides 26.7g fiber, so it’s quite filling.
With 7.3g sugar per serving, it has a mild sweetness alongside its savory flavor. A little goes a long way in everyday cooking.
Spices, parsley, dried
Serving size: 100 g
Calories292kcal
Net Carbs23.9g
Protein26.6g
Fat5.5g
Where do the calories come from?
Protein 30%
Carbs 57%
Fat 14%
What is this food made of?
Water 7%
Protein 30%
Carbs 57%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score13.02Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 292 | 15% | ||
| Fat | 5.5 g | 8% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 452 mg | 20% | ||
| Total Carbohydrate | 50.6 g | 17% | ||
| Dietary Fiber | 26.7 g | 107% | ||
| Total Sugars | 7.3 g | — | ||
| Protein | 26.6 g | 53% |
Vitamins
| Vitamin K (phylloquinone) | 1360 mcg | 1133% |
| Vitamin C, total ascorbic acid | 125 mg | 208% |
| Vitamin A, RAE | 97 mcg | 12% |
| Vitamin A, IU | 1940 mcg | 243% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 9 mcg | 60% |
Source: USDA FoodData Central