Spices, pepper, black Nutrition Facts
Summary: 251 calories per 100 g serving. Net carbs: 38.7 g (total carbs 64 g – fiber 25.3 g) – not keto friendly. Contains 10.4 g protein and 3.3 g fat.
Black pepper is a bold, fragrant spice that adds heat and depth to savory dishes. A serving has 251 calories, 3.3g fat, 64g carbs, and 10.4g protein.
It also provides 25.3g fiber, so it can be quite filling. With just 0.6g sugar per serving, it isn’t sweet, just sharply peppery and satisfying.
Spices, pepper, black
Serving size: 100 g
Calories251kcal
Net Carbs38.7g
Protein10.4g
Fat3.3g
Where do the calories come from?
Protein 13%
Carbs 78%
Fat 9%
What is this food made of?
Water 14%
Protein 12%
Carbs 71%
Fat 4%
Blood Sugar Index34Medium
Inflammation Score3Low
PRAL Score5.1Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 251 | 13% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 20 mg | 1% | ||
| Total Carbohydrate | 64 g | 21% | ||
| Dietary Fiber | 25.3 g | 101% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 10.4 g | 21% |
Vitamins
| Vitamin K (phylloquinone) | 164 mcg | 137% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 547 mcg | 68% |
| Vitamin A, RAE | 27 mcg | 3% |
Source: USDA FoodData Central