Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.6 g protein and 6.9 g fat.
Beef chuck mock tender steak, braised until tender, has a rich, savory flavor and a hearty texture that feels especially satisfying on the plate.
Per serving, it provides 197 calories, 6.9g fat, 0g carbs, and 33.6g protein. It also has 0g fiber and 0g sugar, making it a lean, protein-packed choice.
Because it has no sugar, it isn’t sweet. With zero fiber, it’s not especially filling on its own, but the high protein helps make it a substantial meal.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories197kcal
Net Carbs0g
Protein33.6g
Fat6.9g
Where do the calories come from?
Protein 68%
Carbs 0%
Fat 32%
What is this food made of?
Water 59%
Protein 34%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score16.46Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | ||
| Fat | 6.9 g | 11% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.28 g | — | ||
| Cholesterol | 113 mg | 38% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.6 g | 67% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central