Beef, corned beef hash, with potato, canned Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 8.2 g (total carbs 9.3 g – fiber 1.1 g) – not keto friendly. Contains 8.7 g protein and 10.2 g fat.
Canned corned beef hash with potato is a hearty, savory comfort food. It has 164 calories per serving, with 10.2g fat and 8.7g protein, so it feels satisfying.
It also contains 9.3g carbs, 1.1g fiber, and just 0.3g sugar per serving. The sugar is very low, so it doesn’t taste sweet.
This is a simple, filling option when you want something warm and salty. It works well for a quick breakfast or an easy meal.
Beef, corned beef hash, with potato, canned
Serving size: 100 g
Calories164kcal
Net Carbs8.2g
Protein8.7g
Fat10.2g
Where do the calories come from?
Protein 21%
Carbs 23%
Fat 56%
What is this food made of?
Water 71%
Protein 9%
Carbs 9%
Fat 10%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score4.27Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 32 mg | 11% | ||
| Sodium | 412 mg | 18% | ||
| Total Carbohydrate | 9.3 g | 3% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central