Turnips, raw Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 4.6 g (total carbs 6.4 g – fiber 1.8 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat.
Raw turnips are crisp, mildly peppery, and refreshing. One serving has 28 calories, with 0.1g fat, 6.4g carbs, and 0.9g protein.
They also provide 1.8g fiber, which makes them a little filling. With 3.8g sugar, they have a subtle sweetness that balances their sharp bite.
They’re a light, simple choice for salads or snacking. Turnips add crunch without many calories, making them easy to enjoy raw.
Turnips, raw
Serving size: 100 g
Calories28kcal
Net Carbs4.6g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 12%
Carbs 85%
Fat 3%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 6.4 g | 2% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 21 mg | 35% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central