Cookies, oatmeal, commercially prepared, special dietary Nutrition Facts
Summary: 449 calories per 100 g serving. Net carbs: 67 g (total carbs 69.9 g – fiber 2.9 g) – not keto friendly. Contains 4.8 g protein and 18 g fat.
Commercially prepared oatmeal cookies for special dietary needs are a sweet treat, with 449 calories per serving. They’re especially noticeable for their 31.6g of sugar.
Each serving has 18g of fat and 69.9g of carbs, so they’re fairly rich and satisfying. The 4.8g of protein adds a little balance.
With 2.9g of fiber, they can feel somewhat filling, though not especially high in fiber. They’re best enjoyed as an occasional indulgence.
Cookies, oatmeal, commercially prepared, special dietary
Serving size: 100 g
Calories449kcal
Net Carbs67g
Protein4.8g
Fat18g
Where do the calories come from?
Protein 4%
Carbs 61%
Fat 35%
What is this food made of?
Water 7%
Protein 5%
Carbs 70%
Fat 18%
Blood Sugar Index100High
Inflammation Score20Low
PRAL Score2.35Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 449 | 22% | ||
| Fat | 18 g | 28% | ||
| Saturated Fat | 6.8 g | 34% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 273 mg | 12% | ||
| Total Carbohydrate | 69.9 g | 23% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 31.6 g | — | ||
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 7 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central