Cookies, sugar wafers with creme filling, regular Nutrition Facts
Summary: 502 calories per 100 g serving. Net carbs: 69 g (total carbs 70.6 g – fiber 1.6 g) – not keto friendly. Contains 3.8 g protein and 23.2 g fat.
Cookies, sugar wafers with creme filling, regular are a very sweet treat, with 43g sugar per serving. They’re light and crisp, but definitely more of a dessert than a snack.
One serving has 502 calories, 23.2g fat, and 70.6g carbs. It also provides 3.8g protein, so it’s not very substantial on its own.
With just 1.6g fiber, they’re not especially filling. They’re best enjoyed in moderation when you want something sugary and crunchy.
Cookies, sugar wafers with creme filling, regular
Serving size: 100 g
Calories502kcal
Net Carbs69g
Protein3.8g
Fat23.2g
Where do the calories come from?
Protein 3%
Carbs 56%
Fat 41%
What is this food made of?
Water 2%
Protein 4%
Carbs 71%
Fat 23%
Blood Sugar Index100High
Inflammation Score14Low
PRAL Score1.88Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 502 | 25% | ||
| Fat | 23.2 g | 36% | ||
| Saturated Fat | 2.7 g | 13% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 103 mg | 4% | ||
| Total Carbohydrate | 70.6 g | 24% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 43 g | — | ||
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 17% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central