Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Nutrition Facts
Roasted boneless ham is a savory, satisfying protein with a classic cured flavor. It’s a hearty choice for sandwiches, dinners, or a simple main dish.
Each serving has 178 calories, 9g fat, 0g carbs, and 22.6g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet.
With its rich taste and solid protein content, this ham can fit well into many meals. It feels substantial without adding carbs.
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Serving size: 100 g
Calories178kcal
Net Carbs0g
Protein22.6g
Fat9g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 67%
Protein 24%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score11.04Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 178 | 9% | |
| Fat | 9 g | 14% | |
| Saturated Fat | 3.1 g | 16% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 59 mg | 20% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central