Pie, pecan, commercially prepared Nutrition Facts
Summary: 407 calories per 100 g serving. Net carbs: 57.5 g (total carbs 59.6 g – fiber 2.1 g) – not keto friendly. Contains 4.5 g protein and 16.7 g fat.
Commercially prepared pecan pie is a rich, classic dessert with a buttery crust and a sweet, nutty filling. It’s the kind of treat that feels especially indulgent.
Per serving, it has 407 calories, 16.7g fat, 59.6g carbs, and 4.5g protein. It also provides 2.1g fiber and 25.2g sugar.
Because the sugar is high, it’s definitely sweet. The fiber is modest, so it’s not especially filling, but it can still be a satisfying slice.
Pie, pecan, commercially prepared
Serving size: 100 g
Calories407kcal
Net Carbs57.5g
Protein4.5g
Fat16.7g
Where do the calories come from?
Protein 4%
Carbs 59%
Fat 37%
What is this food made of?
Water 18%
Protein 5%
Carbs 60%
Fat 17%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score2.2Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 407 | 20% | ||
| Fat | 16.7 g | 26% | ||
| Saturated Fat | 2.7 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 42 mg | 14% | ||
| Sodium | 275 mg | 12% | ||
| Total Carbohydrate | 59.6 g | 20% | ||
| Dietary Fiber | 2.1 g | 8% | ||
| Total Sugars | 25.2 g | — | ||
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin A, IU | 175 mcg | 22% |
| Vitamin A, RAE | 51 mcg | 6% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 15.5 mcg | 13% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 0.2 mcg | — |
Source: USDA FoodData Central