Pie, mince, prepared from recipe Nutrition Facts
Summary: 289 calories per 100 g serving. Net carbs: 45.4 g (total carbs 48 g – fiber 2.6 g) – not keto friendly. Contains 2.6 g protein and 10.8 g fat.
Mince pie is a classic sweet treat with a rich, comforting filling and a buttery crust. It’s the kind of dessert that feels especially cozy and festive.
Each serving has 289 calories, 10.8g fat, 48g carbs, and 2.6g protein. It also provides 2.6g fiber, which helps make it a little more filling.
With 28.3g sugar per serving, it’s definitely sweet. Best enjoyed as an occasional indulgence with tea or coffee.
Pie, mince, prepared from recipe
Serving size: 100 g
Calories289kcal
Net Carbs45.4g
Protein2.6g
Fat10.8g
Where do the calories come from?
Protein 3%
Carbs 64%
Fat 32%
What is this food made of?
Water 38%
Protein 3%
Carbs 49%
Fat 11%
Blood Sugar Index83High
Inflammation Score11Low
PRAL Score1.27Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 289 | 14% | ||
| Fat | 10.8 g | 17% | ||
| Saturated Fat | 2.7 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 254 mg | 11% | ||
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 2.6 g | 10% | ||
| Total Sugars | 28.3 g | — | ||
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 5.4 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin C, total ascorbic acid | 5.9 mg | 10% |
Source: USDA FoodData Central