Summary: 349 calories per 100 g serving. Net carbs: 74.1 g (total carbs 83.3 g – fiber 9.2 g) – not keto friendly. Contains 9 g protein and 0.5 g fat. Dehydrated onion flakes pack a lot of flavor in a small amount. They’re convenient for soups, sauces, and seasoning blends, with a savory taste…

Summary: 39 calories per 100 g serving. Net carbs: 3.9 g (total carbs 4.4 g – fiber 0.5 g) – keto friendly. Contains 2.6 g protein and 1.2 g fat. Hot and sour soup from a Chinese restaurant is a light, flavorful choice with a tangy kick and a little heat. It feels comforting without…

Canned pears in heavy syrup, drained, are a sweet, soft fruit option. One serving has 74 calories, with 0.2g fat, 19.1g carbs, and 0.2g protein. They’re fairly sweet, with 16.4g sugar per serving, so the flavor is noticeably sugary. The syrup adds to that dessert-like taste. With 2.7g fiber, they can be somewhat filling for…

Summary: 351 calories per 100 g serving. Net carbs: 69 g (total carbs 81.4 g – fiber 12.4 g) – not keto friendly. Contains 11.8 g protein and 2.1 g fat. POST Shredded Wheat spoon-size cereal is a simple, hearty breakfast with a classic whole-grain taste and a satisfying crunch. Each serving has 351 calories,…

Dried bearded seal meat in oil, or oogruk, is a rich Alaska Native food with a deep, savory flavor and a dense, chewy texture. It’s often enjoyed as a traditional source of nourishment. Per serving, it has 367 calories, 25.1g fat, 0g carbs, 35.3g protein, 0g fiber, and 0g sugar. With no sugar and no…

Cooked shiitake mushrooms are a simple, savory food with a rich, earthy flavor. One serving has 56 calories, making it a light choice. They’re very low in fat at 0.2g, with 14.4g carbs and 1.6g protein. The 2.1g fiber can help make them feel a bit filling. With 3.8g sugar per serving, they have a…