Bread, white, commercially prepared, toasted, low sodium no salt Nutrition Facts
Summary: 293 calories per 100 g serving. Net carbs: 54.4 g (total carbs 54.4 g – fiber 0 g) – not keto friendly. Contains 9 g protein and 4 g fat.
White toasted bread is simple and familiar, with a crisp texture and mild flavor. One serving provides 293 calories, 4g fat, 54.4g carbs, 9g protein, 0g fiber, and 0g sugar.
It’s a low-sodium, no-salt option that works well for quick meals or snacks. The 9g protein adds some substance, while the lack of fiber means it won’t feel especially filling.
Because it has 0g sugar, it isn’t sweet. Instead, it’s a plain, versatile bread that pairs easily with savory or sweet toppings.
Bread, white, commercially prepared, toasted, low sodium no salt
Serving size: 100 g
Calories293kcal
Net Carbs54.4g
Protein9g
Fat4g
Where do the calories come from?
Protein 12%
Carbs 75%
Fat 12%
What is this food made of?
Water 31%
Protein 9%
Carbs 56%
Fat 4%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score4.4Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 293 | 15% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 376 mg | 16% | ||
| Total Carbohydrate | 54.4 g | 18% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9 g | 18% |
Vitamins
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central