Yogurt, Greek, nonfat, lemon blend, CHOBANI Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 10.2 g (total carbs 10.7 g – fiber 0.5 g) – not keto friendly. Contains 8.6 g protein and 0.2 g fat.
Chobani Greek yogurt in lemon blend is a light, tangy option with a bright citrus flavor. It feels refreshing and simple, making it easy to enjoy as a snack or with breakfast.
Each serving has 78 calories, 0.2g fat, and 10.7g carbs. It also provides 8.6g protein, which gives it a satisfying, creamy feel without being heavy.
With 0.5g fiber and 0g sugar per serving, it stays fairly light and not especially filling. The zero sugar keeps the flavor more tart than sweet.
Yogurt, Greek, nonfat, lemon blend, CHOBANI
Serving size: 100 g
Calories78kcal
Net Carbs10.2g
Protein8.6g
Fat0.2g
Where do the calories come from?
Protein 44%
Carbs 54%
Fat 2%
What is this food made of?
Water 80%
Protein 9%
Carbs 11%
Fat 0%
Blood Sugar Index15Low
Inflammation Score0Low
PRAL Score4.22Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 10.7 g | 4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.6 g | 17% |
Vitamins
Source: USDA FoodData Central