Noodles, flat, crunchy, Chinese restaurant Nutrition Facts
Summary: 521 calories per 100 g serving. Net carbs: 50 g (total carbs 51.9 g – fiber 1.9 g) – not keto friendly. Contains 10.3 g protein and 31.7 g fat.
Flat, crunchy noodles from a Chinese restaurant make a satisfying side or snack. They’ve got a crisp bite that works well with savory sauces and stir-fries.
Each serving has 521 calories, 31.7g fat, 51.9g carbs, and 10.3g protein. That makes them hearty and pretty rich.
They also provide 1.9g fiber and just 0.3g sugar per serving. The sugar is low, so they’re not especially sweet.
Noodles, flat, crunchy, Chinese restaurant
Serving size: 100 g
Calories521kcal
Net Carbs50g
Protein10.3g
Fat31.7g
Where do the calories come from?
Protein 8%
Carbs 39%
Fat 53%
What is this food made of?
Water 5%
Protein 10%
Carbs 53%
Fat 32%
Blood Sugar Index86High
Inflammation Score10Low
PRAL Score5.04Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 521 | 26% | |
| Fat | 31.7 g | 49% | |
| Saturated Fat | 4.9 g | 25% | |
| Trans Fat | 0.03 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 378 mg | 16% | ||
| Total Carbohydrate | 51.9 g | 17% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin K (phylloquinone) | 6.3 mcg | 5% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 3.3 mcg | 22% |
Source: USDA FoodData Central