Potatoes, mashed, home-prepared, whole milk and butter added Nutrition Facts
Mashed potatoes made at home with whole milk and butter are comforting and creamy, with a rich, buttery flavor that feels classic and familiar.
Each serving has 113 calories, 4.2g fat, 16.8g carbs, and 1.9g protein, making it a modest side dish that adds warmth to a meal.
With 1.5g fiber, they offer a little filling power, and the 1.4g sugar is low enough that they’re not especially sweet.
Potatoes, mashed, home-prepared, whole milk and butter added
Serving size: 100 g
Calories113kcal
Net Carbs15.3g
Protein1.9g
Fat4.2g
Where do the calories come from?
Protein 7%
Carbs 60%
Fat 34%
What is this food made of?
Water 77%
Protein 2%
Carbs 17%
Fat 4%
Blood Sugar Index27Low
Inflammation Score6Low
PRAL Score0.9Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 4.2 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0.14 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | |||
| 317 mg | 14% | ||
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 138 mcg | 17% |
| Vitamin A, RAE | 38 mcg | 5% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
Source: USDA FoodData Central