Mouse nuts, or seedlings in Alaska Native food traditions, are a simple, earthy ingredient with a mild, nutty taste. They’re often valued for their seasonal freshness and connection to the land. Per serving, they provide 104 calories, 1.1g fat, 16.3g carbs, 7.3g protein, 0g fiber, and 0g sugar. That makes them a light but protein-friendly…

Fish, whitefish, broad, liver is a rich, traditional Alaska Native food with a savory, hearty taste. It brings together the mild flavor of whitefish with the deeper, more robust character of liver. Per serving, it has 104 calories, 4.4g fat, 5.1g carbs, and 11g protein. It also contains 0g fiber and 0g sugar, so it…

Sour-cream-and-onion potato chips are a classic snack with a tangy, savory flavor and a satisfying crunch. They’re easy to reach for when you want something bold and salty. Per serving, they have 531 calories, 33.9g fat, 51.5g carbs, and 8.1g protein. They also provide 5.2g fiber, which makes them feel a bit filling. With 0g…

Pork leg sirloin tip roast is a lean, boneless cut with a simple, hearty flavor. It works well for roasting, slicing, or slow cooking. Per serving, it has 113 calories, 1.7g fat, 0g carbs, and 22.9g protein. That makes it a high-protein choice with very little fat. It also has 0g fiber and 0g sugar,…

Canned pineapple in juice pack is a sweet, juicy fruit with a bright tropical flavor. One serving has 60 calories, so it’s a light option for a snack or dessert. It contains 15.6g carbs, 0.5g protein, and just 0.1g fat per serving. With 14.3g sugar, it’s definitely sweet. It also provides 1.3g fiber, which can…

NESTLE BUTTERFINGER Bar candies are a classic sweet treat with a crunchy, peanut-buttery flavor and a chocolatey coating. One serving has 459 calories. They’re pretty rich, with 18.9g fat and 72.9g carbs. The 45.9g sugar makes them very sweet, so they’re best enjoyed as an occasional indulgence. Each serving also gives 5.4g protein and 2g…