Bread, potato Nutrition Facts
Bread and potato make a simple, comforting combination that works well for many meals. Per serving, it has 266 calories, 3.1g fat, and 47.1g carbs.
It also provides 12.5g protein and 6.3g fiber, which makes it quite filling. The 9.4g sugar gives it a slightly sweet taste.
Bread, potato
Serving size: 100 g
Calories266kcal
Net Carbs40.8g
Protein12.5g
Fat3.1g
Where do the calories come from?
Protein 19%
Carbs 71%
Fat 11%
What is this food made of?
Water 35%
Protein 13%
Carbs 49%
Fat 3%
Blood Sugar Index65High
Inflammation Score2Low
PRAL Score6.12Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 266 | 13% | |
| Fat | 3.1 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 47.1 g | 16% | |
| Dietary Fiber | 6.3 g | 25% | |
| Total Sugars | 9.4 g | — | |
| Protein | 12.5 g | 25% |
Vitamins
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 6.8 mcg | 6% |
| Vitamin A, IU | 89 mcg | 11% |
| Vitamin A, RAE | 24 mcg | 3% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central